A session on "Stress and Performance Anxiety"
A session on “Stress and Performance Anxiety” was conducted by Ms. Meenakshi Barthakur, the Counsellor for hostellers and boarders. Many students experience anxiety before exams and during other performance-related activities. The session focused on identifying common stressors, with discussions on various coping strategies and stress management techniques.
Additionally, common issues faced during adolescence were addressed. The session was highly interactive, emphasizing the importance of mental health and overall well-being.
